LMRS 3.0 Weekly Training #11 Bormar

​This training is mandatory for all participants of Le Minerale Running Squad 3.0.

​Throughout the program, participants will take part in:

• ​Running drills to improve speed, agility, and running efficiency.

• ​Running technique sessions to develop proper form, posture, and movement mechanics for better performance and injury prevention.

• ​Strength training designed to complement your running journey by building stability, power, and endurance to help you run stronger and more efficiently.

​These sessions are designed to support your overall development as a runner and help you train safely, consistently, and effectively throughout the program.