​Whenever there is a moment with nothing to do, our first instinct is to reach for our phones. It’s become so uncomfortable to do nothing.

This guided workshop looks at the restless mind behind that, through an interactive session of meditation and discussion.

​What to expect

• ​Tea and time to settle in

• ​Talks on the topic

• ​Two twenty minute guided meditations

• ​Time for questions

• ​Optional sharing over tea

​You’ll leave understanding better how to feel safe in your own mind and find comfort in being still.

​About the host

​Andrew has been meditating for 13 years and guiding for three. He's completed 3 10-day silent retreats and practiced in a variety of styles like mindfulness, inquiry and do nothing practice.

​He also works as a coach and received a 100hrs coaching certification in Health Coaching in 2022.

​Reserve your spot

​Fee: 375k

​Please transfer to the QR code below and request to join. You'll receive a confirmation by email or DM.

​Registration closes on the day at 12pm

​Feel free to DM Andrew on instagram (@andrewanvo) with questions or for alternative payment options.

​Credit for cancellation 2 days before or for unavoidable circumstances.