The Self Care Circle: Take Up Space
🌸 The Self Care Circle
📅 Sunday, November 15, 2026 | 11:00 AM – 12:00 PM
📍 Hearth Cowork & Cowellness, 5720A 75 Street NW, Edmonton
💛 Note on Accessibility
We offer a select number of Pay-What-You-Can tickets to keep our events at Hearth accessible. We kindly ask that you choose the tier that truly reflects what you are able to contribute, ensuring these lower-cost options remain available for those who need them most.
💫 About the Event
The Self Care Circle is a welcoming, small-group gathering designed to help you build a more sustainable and compassionate approach to self care. Each session explores a different topic—from joyful movement and somatic practices to habit and routine building, mindfulness, and other practical tools that support your physical and mental well-being.
Rather than focusing on perfection or quick fixes, these workshops emphasize curiosity, connection, and real-life strategies that can be adapted to your unique needs.
Each Self Care Circle includes a blend of education, and experience, and includes opportunities for discussion, reflection, and shared learning. Depending on the session's theme, participants may explore gentle movement, somatic exercises, guided reflection, practical planning strategies, or other evidence-informed self care practices.
In our November session we will explore movement and discussion meant to empower you to Take Up Space in a world where it still doesn't always feel safe to do so. We'll focus on techniques to help you feel grounded and relase stress and anger, with an emphasis on self defense and situational awareness. No experience required.
🧺 What to Bring
A journal/notebook + pen
Comfortable clothing
A waterbottle
🫂 Who It's For
All are welcome!
This session is safe and accessible for most bodies. Please let us know if you have any movement concerns or questions about accessibility.
💫 What's Included
Guidance and instruction from a Trauma informed Personal Trainer and Brazilian Jiu-Jitsu Purple Belt.
Group discussion and peer support
Tea, coffee, and light refreshments
🎟 Tickets & Accessibility
Tickets: $25 | Pay-what-you-can options available
👤 Your Host — Andrea Troughton - Work of A.R.T. Coaching
Andrea Troughton is a Holistic Health & Fitness Coach, Author, Martial Artist, and Compassionate Human Being. Leading from a body-neutral perspective, she helps her clients and community feel strong, capable, and connected to their bodies. She understands that self-care is not one-size-fits-all, and wellness comes from a combination of practices that honour each person’s individuality, capacity, and experience. Andrea integrates Joyful Movement, Mindful Eating, Habitual Self-Care, and somatic principles, allowing her to tailor trauma-informed support to diverse needs.
🌿 About Hearth
Hearth is a cowork and cowellness space rooted in care, accessibility, and community. We host pay-what-you-can events in wellness, education, and the arts — with proceeds supporting local needs.
📅 Explore upcoming events: lu.ma/hearthgatherings
📩 Questions? Email: hearthcowork@gmail.com