Explore Your 5 Elements
✨ Explore Your 5 Elements - Know them, know yourself
Everything in life - our emotions, our energy, our patterns - can be understood through five elements: Fire, Earth, Water, Air and Ether (Space). Once recognised, they begin to show up in our lives with a deeper understanding of ourselves and the beings around us.
In this session, we step outside of the digital world, let nature be our teacher, while building connections that can be closer to the soul.
What We'll Explore
We’ll move through each element by moving our bodies, reflecting with our mind, nourishing our souls with food while being surrounded by nature, and activating our senses.
What you will get:
🌀 Feel — What came up for you? What feelings, words, images, or stories arrived when you were with this element?
⚖️ Reflect — Is this element in balance in your life right now? Too much? Too little? How might you bring it into greater harmony?
💡 Learn — What is this element teaching you today? What are you taking away from this experience?
It's an honest, gentle conversation — with nature, and with yourself.
The Journey
🔵 10:30 am: Meet at Djurgården Blåporten (the Blue Door)
We begin with a 10-minute walk together to the first location. A chance to arrive, settle, and connect with others.
🌊 10:45 am - 1:00 pm: Exploring each element
We explore each element and dive deeper into its understanding for us.
🔮 1:00 pm: Closing Circle
Each person shares their learnings and insights. A moment to honour everything the day stirred in you.
🚶 1:15 pm: Walk to Rosendals Trädgård Café
A gentle 10-minute walk through Djurgården to Rosendal’s Trägård Cafe for social mingling.
What to Bring
Comfortable clothes that you can move in
Shoes suitable for walking outdoors
Carry a yoga mat/towel
Carry a bottle of water as we would be outside for quite some time
A small notebook, if you would like to write
An open mind and a willingness to be surprised 🌿
Pricing
Swish 350 SEK to 0720454356 (Maximilian) to secure your spot.
No Swish? Write to us at [email protected], and we'll find a solution.
Limited spots available!
Good to know
The price includes healthy snacks throughout the event.
Our meeting point will be Blå porten (The blue door at the beginning of Djurgården)
Please be on time. We will wait up to 5 min before we start walking to our event location.
👩🏻🏫 About Conscious Living Stockholm
A community founded by Maximilian, Mrigisha, and Alexandre — bringing people together to live with more intention, awareness, and genuine human connection. They create spaces where like-minded people can slow down, explore, and find meaningful connections beyond the virtual world.
📷 Follow @consciousliving.sthlm on Instagram for moments from past gatherings. Prefer not to appear in photos or videos? Just let us know in advance.