The Saturday Reset: Movement & Mindful Eating
The Saturday Reset: Movement & Mindful Eating
For women who are ready to stop rushing and start feeling.
A full-day experience for a small group of women in a cozy yoga studio in Stockholm. No screens. No lectures. No rush. Just gentle movement, real food, honest conversations, and the rare luxury of being slow on purpose.
Your day:
Tai chi & qigong: grounding, beginner-friendly movement
A guided mindful eating ceremony: using all five senses
Emotional eating explored: patterns, cravings, and what they really mean
A closing tai chi walking meditation
🍽️ Lunch, fika and traditional herbal tea
Just bring yourself. Everything is included.
Led by Zahra Ataei (Registered dietitian, Nutrition coach) & Nini Li (Authentic traditional taichi teacher, certified trainer).
Questions? info@atahealth.co