Unlock Productivity with Daily Wellness Hacks

​Ready to unlock your fullest potential and lead a healthier, more productive life? This workshop dives deep into science-backed habits that help you optimize your mind and body for peak performance.

​Discover the secrets of Blue Zones and how simple lifestyle changes can lead to a longer, happier life. Learn how to effortlessly enhance your focus, reduce stress, and create a balanced routine with just a few key adjustments.

​During this workshop, you’ll explore:

• ​The secrets of Blue Zones and what they teach us about longevity and happiness 💙

• ​Techniques to calm your mind and improve your attention span 🧠

• ​How to create an optimal balance between movement, nutrition, and sleep for peak productivity 💪

• ​Proven strategies to relax your brain and cultivate a healthier work-life routine 🙂

​If you’re curious about boosting your brainpower, mastering productivity hacks, or just figuring out how to live your best, longest life, this workshop has got you covered.

​Who should attend:

• ​Individuals seeking to boost their work performance through small yet impactful changes 📈

• ​Those curious about practical mental wellness techniques and their benefits 🧘🏼

• ​Anyone interested in achieving a happier, healthier, and more productive lifestyle ✨

​About the facilitator:

​Join us for a transformative workshop led by Julia Jonker, an Applied Psychology student and wellness advocate. Originally from the Netherlands, Julia is currently interning at Livit in Bali, where she has been diving into the science of well-being and productivity. Drawing from her studies in applied psychology, Julia will share practical insights on how to enhance your daily life by implementing easy, research-backed wellness habits.

​Event Details:

​​Date: Thursday, November 7th, 2024

​​Time: 4:30 PM - 5:30 PM Central Indonesia Time

​​Location: Livit Hub Bali, Sanur

​​Price: This workshop is FREE

​You can also join our optional sunset networking event afterward for IDR 80,000, including 2 drinks of your choice 🍻

​Don’t miss this opportunity to invest in your well-being with simple and effective wellness hacks!