​Every season brings its own buildup: unfinished tasks, unspoken tensions, emotional residue, and the quiet weight of things we plan to handle “when life slows down.” But life rarely slows on its own.

​This month’s Seek & Thrive: Work‑Life Integration session offers a practical space to look at what’s been accumulating beneath the surface of your days: the obligations you’ve postponed, the conversations you’ve avoided, the patterns you’ve been tolerating, and the responsibilities that have expanded without your consent.

​Together, we’ll map what’s been lingering in the background and explore how it’s shaping your energy, your focus, and your sense of ease. You’ll identify what needs attention, what needs simplifying, and what needs releasing so you can move through the rest of the year with more clarity and less weight. This is a grounded reset — a chance to clear the mental, emotional, and logistical clutter that keeps you from feeling steady and supported.

​This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support our non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.

​Meet Your Guide

​Kate Hermosura, EdD serves as the Lead of Women’s Wellbeing & Leadership Development at Seekher Foundation. She has over 13 years of experience across a range of educational contexts working directly with students, parents, schools, and allied health professionals. As a critical feminist scholar and practitioner, her research focuses on the intersection of identity, leadership, and critical feminism in developing diverse and inclusive leaders to transform organizations. She brings passion, energy, and expertise in leadership development, community building, and strategic partnerships. She is committed to amplifying women, expanding access to mental health, and supporting the use of outdoor spaces as tools for healing and connection. Kate holds a Bachelor’s degree in Psychology and Social Behavior, a Master's degree in Public Health, and an Education Doctorate degree in Organizational Leadership.

​About Seek & Thrive Work-Life Integration Sessions

​Join us for Seek & Thrive: Work-Life Integration Sessions, a monthly leadership circle led by Dr. Kate Hermosura, SeekHer’s Lead of Women’s Wellbeing & Leadership Development. These group coaching sessions are designed for women who find themselves carrying a heavy load — emotionally, professionally, relationally — and are seeking a space to recalibrate.

​Whether you're navigating shifting roles, quiet overwhelm, or the tension between what you offer and what you need, this space invites you to reconnect with your values and restore your sense of direction. Together, we’ll explore how to integrate purpose, wellbeing, and advocacy in ways that feel sustainable and attuned to your current season.

​Even when life feels unsteady, you’re invited to find your rhythm — one rooted in discernment, community, and the wisdom of your lived experience. No performance. Just presence, inquiry, and the possibility of realignment.

​All women, femme‑identifying folks, and allies are welcome here.

​This community event is for informational purposes only, and not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.

​If you need urgent help or someone to talk to:

• ​CALL NATIONAL SUICIDE PREVENTION HOTLINE: 988

• ​TEXT CRISIS TEXT LINE: TEXT HOME TO 741741

• ​MORE RESOURCE LINKS: https://seekher.org/resources-and-organizations