Mental Wellbeing Tools for Impactul Ambitious Work: Rethink Wellbeing Workshop

​Doing ambitious work is demanding, and the mental habits that hold us back (procrastination, stress spirals, second-guessing) rarely respond to just "trying harder."

​This 90-minute workshop draws on Rethink Wellbeing's CBT Lab, a 12-week evidence-based program rooted in third-wave cognitive-behavioural approaches (CBT, ACT, and mindfulness). We've distilled a few of its most useful ideas into a single practical session designed for people who want to work hard and sustainably.

​What we'll do together:

• ​Introduce a handful of practical tools - spanning emotional regulation, thought work, behavioural experiments, and value identification

• ​Put them into practice live, so you leave with something you've actually tried, not just heard about

• ​Make space for reflection, sharing, and Q&A

​We'll focus especially on two challenges that tend to hit ambitious students hardest: procrastination and stress management, with a little on discernment (knowing what deserves your energy) if time allows.

​Who it's for: Students who care about doing meaningful work and want concrete, science-backed tools to feel and function better while they do it. No prior experience with CBT needed.

​Format: 90 minutes, online. Come ready to participate - the live practice is where it clicks.

Find more about our guest, Sophie Aengenheyster here.