The 5 Elements Within: A TCM-Inspired Self-Care Series for Women Part 2 (Metal · Fire)
The Five Elements Within
A TCM-Inspired Self-Care Series for Women
An Inner Garden Journey with Tea Ritual · Yin Yoga · Deep Lymphatic Self-Massage
Workshop 2: Sat 20 June Refine & Radiate — Letting Go & Opening Up
Metal · Fire
Limited slots per session for cozy intimate guidance
$108 per workshop · $95 each when you book both
To confirm your spot, please make payment via PayNow/PayLah! to Chloe at 90880537 and send a screenshot of your payment confirmation to [email protected]
Your registration will be confirmed upon receipt.
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You've been falling sick more than usual.
Life has been a lot lately — and you can feel it in your body.
You know you need to slow down and take better care of yourself. You're just not sure where to start.
This series is your invitation to pause, turn inward, and begin finding your way back to balance.
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Our philosophy
In TCM wisdom, we are each a unique mixture of five elemental energies — Water, Wood, Earth, Metal, and Fire. When these are in harmony, we feel grounded, clear, and quietly energised. When they fall out of balance — through stress, overwork, or simply the demands of daily life — we feel it.
This is not about adding more to your plate. It's about learning to listen to what your body is already telling you — and giving it what it actually needs.
Through tea ritual, yin yoga, and deep lymphatic self-massage, we work with your body from the inside out — restoring your inner reserves, releasing what's been building up, and helping you find your way back to a steadier, lighter version of yourself.
THIS IS FOR YOU IF:
You've been falling sick more often and know your body needs support
You've been putting everyone else first and want to turn the focus back to yourself
Life has been overwhelming lately and you're ready to ground again
You want to feel good in your body again — not just get by
You're curious about TCM wisdom and want a gentle, practical way in
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Refine & Radiate — Letting Go & Opening Up
Metal · Fire
Saturday 20 June · 3:00–5:00pm · Co. @ Duxton
Once we've restored the foundation, we turn to the final two elements — the ones that help us release what's accumulated and reconnect with what truly matters.
Workshop 2 can be attended on its own, but flows beautifully as a continuation of Workshop 1. Together, they complete the full Five Elements cycle — from restoration and grounding, to release and radiance.
Metal — your inner clarity When this is blocked, we hold on long after things have served us — old worries, old grief, old ways of doing. Working with Metal is about learning to let go, creating space for something clearer and lighter to come in.
Fire — your inner warmth When this dims, life loses its colour. You go through the motions but the joy isn't quite there. Working with Fire is about rekindling that warmth — reconnecting with what lights you up and letting yourself feel it again.
What you'll experience
A warming tea ritual to open and soften.
A brief check-in with your Five Elements quiz — noticing what has shifted since Workshop
Meridian-inspired yin yoga — working with the body areas connected to Metal and Fire.
Deep lymphatic self-massage — techniques to support release, open the chest and heart space, and restore a sense of lightness.
You'll leave with:
Practical tools to carry Metal and Fire wisdom into your daily life — including a custom tea blend, aroma oil, and additions to your self-care booklet.
Your Hosts:
Chloe is a certified yoga teacher and herbalist with a deep love for nature, wellness, and creativity. After 13 years in the creative industry, a life-changing trip to Finland in 2022 opened a new path for her—one rooted in food, tea, and botany as tools for everyday wellbeing.
Since then, she’s worked as an urban farmer, travelled to China to study the art of tea, and begun training in Traditional Chinese Medicine. Chloe now hosts wellness themed tea-gatherings that invite people to slow down, sip with intention, and reconnect with both body and the natural world.
Dr. Lynnette is a the founder of kokoro salon. As a Primary Care Physician and Wellness Instructor, her vision is rooted in nurturing holistic well-being, encompassing the mind, body, and spirit.
Throughout her years of experience as a primary care physician in Singapore, she had the privilege of connecting with patients from all walks of life. These interactions have taught her the profound importance of adopting a holistic approach to health. It's not just about the absence of disease; it's about achieving a sense of wholeness in our physical, mental, and spiritual well-being.
She deeply believe in the power of holistic self-care practices, such as Self-Massage and Aromatherapy. These practices tap into the healing nature of touch and smell, allowing us to reconnect with ourselves and engage deeply with our senses.
Whether you're just starting or have been on this journey for some time, she is here to provide gentle guidance, empower you with knowledge, and celebrate every step of your progress.
We hope to see you!
♡ Chloe & Lynnette