Mindful Monday: Yoga + Sound — At “The Cigar Factory”
Join us for another magical Mindful Monday: Yoga + Sound — Rebecca and Mandi will be offering a community class blending gentle yoga, therapeutic stretching, and a soothing soundbath.
This class on June 22nd, 2026 (6:15–7:30 PM) is designed to help you unwind, release tension, and reconnect with your breath and body. All levels are welcome — just bring your mat, a water bottle, and an open heart.
we’ll have tea and light snacks available + heated eye masks for optional added comfort.
🧘🏽♂️ Are you a Dad? We’re offering a $10 discount in lieu of Father’s Day! 🎉 (use code: Dad10)
🔮 Tarot readings available on site:
Jessi Bennet is an Astoria-based Tarot Reader, Reiki Practitioner, and creator of cozy, intuitive experiences designed to help people reconnect with themselves. Her readings blend insight, reflection, and grounded guidance, creating space for clarity, self-trust, and meaningful next steps.
💆🏽♀️ Chair massage or cupping with Mandi, is available at additional charge, to book between 4:45-6p (before the class); just let us know and we’ll schedule it in.
join us; follow @QuintessentialTherapy and @soulnaryoga. Let’s grow stronger together, one breath at a time. 🌿✨
If you feel called to donate any amount, to allow for more opportunities for us to be able to give back and offer discounted or free events to the community, our Venmo is: @QTherapy and it would be greatly appreciated 🙏🏽🧘🏽♀️✨🙌🏽
#MindfulMonday #MentalHealthMatters #Yoga #SoundHealing #CommunityCare