April Crunch & Brunch - [solidcore] Cap Hill + Olmstead Cafe

​We're excited to partner with Peter Beebe and the amazing [solidcore] Cap Hill team to take a class on April 20th, starting at 12:15pm. After class, we'll head over to Olmstead for brunch! Our brunch reservation time is 1:30pm.

​[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired reformer. With the lights down and music up, you’ll find a stronger version of yourself by the first song change. Their core workout utilizes slow and controlled movements which are scientifically designed to break down muscles to failure so they build back stronger.