​Call it a brotherhood, a networking group or just a good excuse to gather ambitious souls around powerful practices. Or maybe all of it?

We just so happen to call it Foundry.

We combine movement, breath, heat, cold, mindset, science and community to become stronger, more connected and more aligned versions of ourselves.

Together we practice and develop the ability to shift and balance our state, to be the best for the people around us.

For this edition, we got six padel courts, a fully private Sauna Yard and 4 hours designed to move between competition, recovery, regulation and deep presence.

​One Saturday morning, built in two halves. First we move and play, then we connect, breathe and sweat.

​The Plan

​First, two hours of padel. Americano format, so you rotate partners and end up playing alongside almost everyone in the room. Fast, social, and competitive enough that it actually matters. Whether you've played for years or have never picked up a bat, you'll get a proper game.

​Then we move from the court to the heat. Two hours of saunagus and breathwork, where the men who were just competing across the net sit shoulder to shoulder and let the internal dialogue go somewhere real.

​Prizes (TBA), a proper send-off, and you're out the door by quarter past one.

​08:45-09:00 Meeting time and tournament rules
09:00–11:00 Padel tournament
11:15–13:00 Saunagus, breathwork & cold-plunges
13:00–13:15 Wrap-up and prize ceremony

We (Mikkel & Freddy) will head to Banegaarden for a lunch afterward - everyone are welcome to join.

​Location: Padel Yard, Otto Busses Vej 7X, 2450 København SV
Price: *Breakeven at 600,- // To help build more Foundry experiences and keep growing the community at 800,-

​What to bring

​For padel: indoor shoes, sportswear, and a padel bat if you own one - otherwise rentals are included.

​For the sauna: two towels, swim shorts, and a water bottle.

​Salty snacks and electrolytes are out all day.

​A few notes on the padel

​We play Americano style. Here's how padel works and the Americano format explained. Please show up prepared if you're a beginner, so we can get started on time. Match length depends on how many players we are, so we'll lock that in on the day. All levels welcome. Beginners and experienced players both get real games.

​What is Foundry?

​Foundry is a brotherhood of ambitious men, dedicated to becoming better, for the people who depend on us.

​Breathwork, heat and cold are core tools we use to push past comfort and build our ability to regulate our nervous system under pressure so we can stay in control of our state, and show up as the best version of ourselves. Combined with social activities like sports or dinners, we’re creating a space where real human connection thrives and growth happens naturally.