Saturday Unplugged: A Digital Detox to Recharge & Connect

​(You can join all our events for free if you sign up for a free trial for Trampoline Health Plus. You can sign up here.)

​Take a break from your devices and enjoy a peaceful, distraction-free morning surrounded by like-minded people. This event is all about giving yourself the time and space to recharge, reconnect, and focus on what matters most. It's about learning to disconnect and unplug so you can be more present for yourself and the people you love.

​What to Expect
We’ll provide a calm and welcoming environment where you can:

• ​Spend uninterrupted time on activities you enjoy.

• ​Connect with others in meaningful conversations.

• ​Take a moment to unwind and reset.

• ​Play card games and make new friends.

​Schedule

• ​10:00 - 10:30 | Arrival & Welcome

• ​10:30 - 11:15 | Solo Time (read, draw, journal, or just relax)

• ​11:15 - 11:45 | Social Time (chat, share ideas, or play games)

• ​11:45 - 12:00 | Wrap-Up

​Solo Time
Bring a book, sketchpad, or anything else you enjoy doing solo. This is your moment to recharge your mind without interruptions. Feel free to bring e-readers if needed.

​Social Time
When you’re ready, connect with others. Chat about what you’re reading, share ideas, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too.
Let’s swap screen time for real time. We can’t wait to see you there!

​What You Get

• ​Tools to help you regularly disconnect and be more present throughout your week.

• ​A space to catch up on your me time and make new friends.

• ​A concrete and actionable plan to help lower your screen time.

​(You can join all our events for free if you sign up for a free trial for Trampoline Health Plus. You can sign up here.)