Flow State Mornings
Flow State Mornings helps creators start the day in flow, before the world pulls them in 20 directions.
Loose Agenda
8:00–8:25AM
🍵 Arrive, Steep + Set Intentions
We’ll begin the morning with a soft and silent landing featuring a shared intention wall and ritual tea ceremony by Chey Simone.
8:25-8:45AM
🧘🏾 Sound + Guided Meditation
Turn inward, clear the mind, and prepare the body for flow state with a guided somatic meditation led by Sofia Naseem and Tibetan sound offerings from Resonance Research Lab.
8:45–10:15AM
🧑🏽💻 Creative Session #1
A quiet, distraction-free workspace dedicated to making meaningful progress on what matters most. Headphones are welcome. Cell phones, not so much.
10:15–10:30AM
🗣️ Work Break
Invitation to pause, stretch, step outside, feel the sun on your skin and prepare for work block #2
10:30–12PM
💡 Creative Session #2
A quiet, distraction-free workspace dedicated for deepening into that one thing you are doing for yourself at this moment. Headphones are welcome. Cell phones, not so much.
12:00PM-1:00PM
🫂 Work Session Wraps for a Social Hour
Stick around for coffee, conversation, and connection. Meet fellow creatives, Celebrate wins, talk through creative blocks, ask for feedback, exchange ideas, and leave feeling inspired and accomplished for the weekend ahead.