How to run? KULG x LIFT99

• ​What is the right technique?

• ​What equipment/shoes do I need?

• ​How running performance develops over time (e.g. long-term over short-term, consistency beats intensity, etc.)

• ​How to interpret training data without pressure or comparison (e.g. what is usefoul, what is not, understanding core metrics, etc.)

• ​Training structure and intent (e.g. different types of runs and their purpose, how to build a training plan, etc.)

• ​Why consistency and recovery matter more than single workouts

• ​How to make better decisions when life, work, and training collide (e.g. early warning signs, how to adjust, etc.)

​Come and find out. After the event we go for our usual Lunch Run at 13:00 - an easy paced 5k, where everyone is welcome.