ATTUNE at Casa Cipriani
ATTUNE at Casa Cipriani
A Half-Day Retreat for Full-Body Renewal
Spend a half day at Casa Cipriani for a deeply restorative retreat designed to unwind the physical body, slow the mind, and reconnect you to stillness.
ATTUNE is our May renewal experience.
A carefully paced journey through movement, heat, rest, food, sound, and meditation. The day unfolds inside one of New York’s most refined wellness settings, combining restorative yoga, exclusive access to Casa Cipriani’s spa amenities, nourishing dining, and multiple MindSTILLness sessions that help the nervous system settle more deeply as the day progresses.
Casa Cipriani’s wellness experience includes a cedar sauna, eucalyptus steam room, Mitogen red light therapy, and a treatment lounge designed for peace and tranquility.
This is not a rushed wellness event. It is a half-day retreat built to be felt.
What is MindSTILLness?
MindSTILLness is Vīrya’s approach to self-transcending meditation.
Rather than asking you to concentrate, control your thoughts, or “do” mindfulness, MindSTILLness helps the mind settle down naturally into a quieter, more restorative state. The result is often felt as deep rest while still awake — a simple, effortless way to renew in minutes.
ATTUNE is designed to let you experience that shift in layers: first through the body, then through the senses, then through stillness itself.
What’s included
Restorative yoga
Exclusive access to Casa Cipriani spa amenities
Guided MindSTILLness sessions throughout the day
A reflective self-observation workshop inspired by Jiddu Krishnamurti
Sound bath + guided meditation
A three-course lunch in the private Mezzanine Café
A half-day retreat designed for body, mind, and inner SELF renewal.
Who this is for
ATTUNE is for those seeking a more elevated way to renew through movement, stillness, nourishment, and reflection.
Designed for anyone feeling overstretched, mentally noisy, overextended, or simply in need of a beautiful pause, this retreat brings together movement, spa recovery, nourishment, stillness, and reflection. It is for those who want not only to relax, but to reconnect more deeply with themselves.
You leave feeling softer in the body, clearer in the mind, and more deeply attuned.
The flow of the day
10:00 AM – 11:00 AM
Restorative Yoga
We begin by unwinding the body gently and intentionally. This opening session is designed to soften physical tension, regulate the breath, and prepare the system for deeper restoration. Led by New York healer and artist Margot Langman, the practice brings a grounded, thoughtful, and deeply restorative opening to the day.
11:00 AM – 12:00 PM
Exclusive Access to Casa Cipriani Spa Amenities
Enjoy access reserved for our wellness guests and move at your own pace through Casa Cipriani’s heat-and-reset ritual. Spend time in the Cedar Sauna, breathe into the Eucalyptus Steam Room, and relax beneath Mitogen Red Light Therapy or in the Treatment Lounge. Casa Cipriani describes these amenities as part of a wet-and-dry heat ritual designed to open the senses, reduce muscle tension, and support peace and tranquility.
12:00 PM – 1:00 PM
Intro to MindSTILLness
An introduction to Vīrya’s MindSTILLness practice — a guided session designed to help the mind switch off from constant activity and access a more effortless still state of renewal.
1:00 PM – 2:30 PM
Three-Course Lunch at the Private Mezzanine Café
A long, relaxed lunch held in Casa Cipriani’s private Mezzanine Café space. This part of the day is designed to be unhurried — a chance to enjoy the pleasure of food, atmosphere, and conversation without needing to rush back into the city. Presence is also practiced through how we eat, pause, and enjoy.
2:30 PM – 3:30 PM
Observing Ourselves: A Reflective Session
After lunch, we transition into a guided reflective session inspired by Jiddu Krishnamurti. Through a short video, journaling, and self-inquiry, we explore letting go of distracting thoughts, looking inward with honesty, and cultivating the art of witnessing life with greater clarity and less attachment.
3:30 PM – 4:00 PM
MindSTILLness Session - Deeper immersion
We return to stillness for a more immersive sit. By this stage of the retreat, the body has softened, the mind has slowed, and the system is often more ready to settle into a deeper experience of quiet.
4:00 PM – 4:30 PM
Sound Bath + Guided Meditation
A restorative sound-led transition designed to prolong the calm of the day. Guided rest and immersive sound help the body stay open, the breath soften, and awareness remain gently receptive.
4:30 PM – 5:00 PM
Closing Session + Integration
The retreat ends with space to integrate rather than rush. A final moment to settle, reflect, and let the full experience absorb — so you leave Casa Cipriani feeling softer in the body, clearer in the mind, and more deeply restored.
About Casa Cipriani
Set on the Lower Manhattan waterfront at 10 South Street, Casa Cipriani brings together historic architecture, Old-World glamour, and a calm, elevated sense of hospitality. The club describes itself as a place for people who enjoy life’s simple pleasures, with spaces designed to relax, dine, and unwind in style, framed by views of the East River, Brooklyn Bridge, Statue of Liberty, and the downtown skyline.
At the center of this experience is Casa Cipriani Wellness — an expansive 15,000-square-foot health and wellness floor that includes spa and recovery amenities designed for restoration. The wellness offering includes eucalyptus steam baths, traditional cedar saunas, Mitogen red light therapy, and a treatment lounge, all set within an intimate environment created for relaxation and indulgence. It is this combination of atmosphere, design, and care that makes Casa Cipriani such a fitting setting for ATTUNE.
Notes / Policies
📖 Krishnamurti content disclaimer
Extracts from The Real Revolution, 1966 © Krishnamurti Foundation Trust and Krishnamurti Foundation of America. Permission to quote from the works of J. Krishnamurti has been granted to Vīrya on the understanding that such permission does not indicate endorsement of the views expressed in this event. More info:www.jkrishnamurti.org📩 Email list
By registering, you agree to be added to our email list. You can unsubscribe at any time.⌚ Optional bio-tracking
No EEG neurofeedback will be used during this immersion. You’re welcome to bring your Apple Watch, Ōura Ring, or WHOOP if you’d like to quietly track your nervous system shift.⏰ Arrival
Please arrive by 9:30 AM. Doors close at 9:45 AM for a 10:00 AM start. Late arrivals cannot be admitted.📷 Photo / video
Light photo and video may be captured for recap. By attending, you consent to being photographed or recorded. Prefer not to appear? Tell us at check-in and we’ll seat you in a no-camera zone.🚫 No refunds
All registrations are final and non-refundable.