Rest, Rewire, Reconnect - Half Day Wellness Retreat
The Véa Half-Day Wellness Retreat
Rest. Rewire. Reconnect.
A Sunday morning to get out of your head, back into your body and spend a few hours doing something that actually feels good.
We’re taking over Wellnest for a Véa half-day retreat, bringing together neuroscience, movement, breathwork, hot and cold therapy, good food and a lovely group of women.
We’ll start the morning with Dr Suzanne O’Brien, neuroscientist, clinical hypnotherapist and founder of Whole Brain Collective, for a workshop on The Neuroscience Behind Limiting Beliefs.
We all have those thoughts and beliefs that seem to stick. The ones that tell us we’re not good enough, we can’t do something, or make one negative comment somehow feel more believable than years of praise. Suzanne will help us understand where those beliefs come from, why our brains hold onto them and, most importantly, what we can actually do about them.
You’ll leave with practical, neuroscience-backed tools that you can take into everyday life.
Then we’ll get out of our heads and into our bodies with an hour of Pilates in the studio. A chance to move, stretch and reset before the next part of the day.
If you’re joining us for the full experience, we’ll then head into Wellnest’s sauna and cold plunge space, where Raheela will guide us through breathwork as part of the hot and cold experience.
Raheela is a Life & Wellness Coach, certified transformational coach, yoga and meditation teacher. She works at the intersection of mind and body, using breathwork and mindfulness to help us slow down, tune into our bodies and feel more present.
She’ll guide us through the breath before we take on the sauna and cold plunge — so whether you’re someone who loves cold water or the thought of getting in already makes you want to run, you’ll have the tools and support to experience it at your own pace.
We’ll come back together for lunch with the Véa community. No networking, no awkward name badges. Just good food, proper conversation and a chance to meet the women you’ve spent the morning with. And if you’re coming alone, you absolutely won’t be the only one.
There are two ways to join us:
£60 — Workshop + Pilates + community lunch
£90 — Workshop + Pilates + guided breathwork, sauna & cold plunges + community lunch
And everyone who joins us will leave with a specially curated Véa goodie bag, filled with a few lovely things to take a little bit of the day home with you.
Come for a few hours. Learn something about your brain. Move your body. Breathe. Brave the cold. Eat good food. Meet some new women.
What to wear: Active wear, if you're joining us for sauna and cold plunge then please bring swimwear too!
Come as you are. Leave lighter.
Sunday 25 October 2026 · from 10am
7 Crucifix Lane, London SE1 3JW
IG: Veajournal
Email: elena@veajournal.app