Guided Breathing & Journaling Practice
A 60-minute practice to help you start thinking consciously and finally make a move on your procrastinated project.💖
You have something you want to do. Maybe it's been living in your head for a week. Maybe for years.
It could be starting a business, or it could be painting one piece, visiting your grandma, having dinner with someone you've been meaning to call. Any plan that lives in your head but hasn't made it into your life yet counts.
You're not lazy. You're not unambitious. You're just caught in a loop of thoughts that feel more real than they are.
In 60 minutes together, we will:
🌲Open with a story that will showcase a new perspective about "thinking".
🧘♀️Do a guided body based practice that will shift your body from doing into being.
✍️Journal through guiding prompts designed to help you dig deeper.
💬Share your thoughts with the room and connect on a deeper level.
No experience with meditation or journaling needed. Just grab a pen and paper, come as you are.
Who is this for?
This workshop is for you if:
You're curious about meditation, journaling, and other wellness practices, but not sure where to start
You've been feeling stuck about somthing, but can't quite name it
You want to feel you are in control of your mind and your life
What people said about our workshop:
"I loved every part of it. Even the way you told the story."
"I felt soooo at peace — and it actually triggered me to journal that same night."
"After the meditation I could feel my mind slowing down and being present — not wanting to grab my phone or keep my mind busy."
Hosted by Dié Hu - founder of Live With Hu, a mindfulness and wellness brand helping people practice self-awareness and live a fulfilled life.