​✨ SOLSTICE RISING

​Summer Activation

​📍 La Fabrica & Co – Barcelona
🗓 Thursday, June 25 | 19:00 – 20:00
🎧 Immersive Breathwork Session with Headphones
🗣 Language: English

​Tagline:
✨ Step into your highest energy.

​On Thursday, June 25 at 7:00 PM, La Fabrica & Co opens its doors for a special immersive Breathwork experience inspired by the powerful energy of the Summer Solstice.

​This session — SOLSTICE RISING — celebrates a moment of expansion, renewal, and inner fire. A time to release what no longer serves you and step forward with renewed energy and intention.

​Through immersive sound, guided breathwork, and meditation, you will reconnect with your vitality and activate the energy of celebration, confidence, and new beginnings.

​The solstice reminds us that light reaches its peak — and invites us to do the same.

​🌿 In Just 60 Minutes You’ll Experience

​🌀 Gentle neurobics & movement to awaken the body and brain
🎧 Immersive sound journey with headphones
🧠 Science-based breathwork inspired by the SOMA method to energize and balance the mind
🔥 Activating breathing techniques to awaken vitality and inner fire
🧘 Guided breath retention + meditation
📝 Integration and intention setting

​🔥 Summer Activation

​This session is designed for professionals, creatives, entrepreneurs, and active minds who want to reconnect with their energy and celebrate a moment of renewal.

​Breathwork becomes a powerful tool to:

​✨ Release accumulated tension
✨ Activate vitality and motivation
✨ Reconnect with joy and presence
✨ Step into the next season with clarity and confidence

​Because growth is not only about doing more.

​Sometimes it’s about awakening the energy already inside you.

​🧺 What to Bring

​Comfortable clothes
Yoga mat
Water bottle
A light sweater just in case
Your smile ;)

​🌿 About the Facilitator

​E.V.E – Founder of UNA VIDA
Life Design Coach & Certified SOMA Breath® Instructor

​E.V.E guides individuals through immersive breathwork experiences designed to regulate the nervous system, unlock clarity, and reconnect people with their inner energy.

​Her sessions combine science-based breathing techniques, immersive sound, and personal growth tools to create accessible and transformative experiences.

​More information:
www.unavida.coach

​⚠️ Contraindications & Safety

​Slow rhythmic breathing techniques from SOMA Breath are generally safe for most individuals.

​However, intense breathwork practices should NOT be practiced in case of:

​• Severe respiratory diseases or infections
• Severe uncontrolled hypertension
• Pregnancy
• Epilepsy, pacemaker, or irregular heartbeat (unless medically approved)
• Organ failure or advanced terminal illness

​Avoid practice if:

​• You have a full stomach
• You have flu or fever
• You are driving or operating machinery
• You are in water

​If you have medical concerns, please contact us before booking.

​✨ One hour to breathe.
One hour to celebrate your energy.
One hour to rise into the light of summer. 🌬️🔥☀️