First Responder Reset

​Join me for Forged in Flow: First Responder Reset. A guided outdoor breathwork experience created for Firefighters, EMS professionals, law enforcement, nurses, dispatchers, and other high-stress professionals.

​This 60 minute session is designed to help regulate our bodies nervous system, reduce stress, and create space to reconnect with yourself through intentional rhythmic breathing.

​No prior breathwork experience is necessary. Whether you’re coming off shift or simply looking to reset, you’re welcome here.

​Coffee will be available beginning at 8:30 AM, with the guided breathwork session starting promptly at 9:00 AM.

​Before You Arrive

• ​Please avoid eating a heavy meal within 2 hours of the session.

• ​Stay well hydrated before arriving.

• ​Wear comfortable clothing that allows you to breathe and move freely.

• ​Arrive between 8:30–8:50 AM to grab coffee, settle in, and connect with the group before we begin.

​What to Bring

• ​Yoga mat or blanket

​Recommended

• ​Small pillow

• ​Eye mask

• ​Comfortable clothing

• ​Journal (optional)

​Donation

​This event is donation based.

​A suggested donation of $15 helps support future community events and supplies, but everyone is welcome regardless of their ability to contribute.

​Venmo: @Manny-DeLeon