Breath of Life

​There's a voice inside you that's been waiting.

​Not the one that narrates your to-do list or tells you you're too much — the other one. The one that surfaces when you're alone in the car, or at the edge of the ocean, or just after a really good cry. The one that actually knows you, and knows that you belong here.

​This evening is an invitation to commune with it, to give it a voice, and to harmonize your beautiful instrument with other heart-open soul-seekers.

​Breath of Life weaves together breathwork, mindful singing, somatic awareness, and the kind of playful, honest presence that turns a room full of strangers into something that feels like musical community (aka "The Love Choir).

We'll use the breath, softness and deep listening to quiet the inner critic. We'll use the voice to say what the body has been holding. And somewhere in there — no guarantees, but this keeps happening — something shifts.

​You don't need to be a singer. You don't need to be a meditator. You just need to be willing to show up.

​Alex King-Harris has spent 25 years at the intersection of breath, sound, and human transformation — including his own. The practices he shares aren't things he learned from a certification. They're the ones that helped him find his way through addiction, grief, and the general beautiful wreckage of being alive. He teaches what worked.

​Bring a blanket if you run cold. Leave the idea that you can't sing at the door.