SOMATIC Rx

​​SOMATIC Rx

​Somatic Rx is a 90-minute signature class for those ready to go deeper—deeper into their practice, their awareness, and their relationship to movement as more than just physical exercise. Here, movement becomes a pathway into the emotional, mental, and intuitive body.

​In this athletic and creative somatic practice, we learn to listen to the body—its signals, instincts, and edges—so we can move through life with more integrity, clarity, and freedom. Together, we work to release perfectionism, strengthen interoception, and unlock new layers of confidence, creativity, and connection.

​Each class weaves together a wide range of modalities including Pilates, fascia release, functional strength, mobility flows, dancerly movement, breathwork, nervous system support, journaling, guided improvisation, and somatic exploration. No two classes are the same; sessions shift with the season, the collective energy of the group, and what feels most alive in the moment.

​This is not about performing or getting it “right.” It’s about relating to yourself and others with greater honesty, compassion, and presence. Expect to leave feeling stronger, clearer, more grounded, and more fully yourself.

​Led By: Jules Bakshi from GOOD MOVE

​Jules Bakshi, founder and CEO of GOOD MOVE is a professional dancer, choreographer, and health and fitness coach. Recognized as one of the 'Top 10 Summer Workouts In The World' by W Magazine, Jules’ classes seamlessly blend together body positive dance and fitness.

​She is known for creating warm and welcoming spaces where movers of all levels can feel free and empowered through mindful movement and community. She is a certified Pilates instructor and Integrative Nutrition health coach, and she has toured the world as both managing director and performer with critically acclaimed modern dance company, Douglas Dunn + Dancers. It is Jules’ greatest pleasure to bring her lifetime of movement and wellness to GOOD MOVE.

​​***

​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.