HELD – A Space for Mothers

​What happens when psychology and postpartum yoga come together?

​HELD brings together two things that have shaped our work and our own experiences as mothers: psychology and postpartum yoga. We believe both offer something valuable not because motherhood needs to be fixed, but because it helps to have space to slow down, reflect, and feel supported.

​This free gathering is an opportunity to experience what HELD is about and to meet the women behind it. Together, we’ll share a gentle yoga practice, explore a topic connected to motherhood and wellbeing.

​What to expect

• ​A gentle postpartum yoga practice

• ​A psychology-led reflection and discussion

• ​Time to connect with other mothers

• ​An introduction to the HELD program

• ​Tea, conversation, and a relaxed atmosphere

​Hosted by

​Chiara, Postpartum Yoga Teacher and mom of two

​and

​Ceren, Clinical Psychologist, mother of two, and founder of Nurturing Nest

​This first event is free of charge as we begin building HELD and the community around it.