Søndags Tur (Sunday Hike): Nature, new friends, & mindfulness
Looking for a relaxed way to spend your Sunday while meeting new people? 🌲
Join coach Elizabeth Sturdy for a social hike along the beautiful Ilabekken trail and around Theisendammen.
This event is open to all internationals—and anyone who enjoys spending time outdoors. We'll walk at a comfortable pace, enjoy the scenery, and stop by the lake for a packed lunch.
Along the way, you'll take part in fun conversation prompts and small-group activities designed to make meeting new people easy and natural. Elizabeth will also introduce a few simple grounding, breathing, and resilience techniques that can help you feel more present, reduce stress, and navigate the challenges of settling into a new country.
No hiking experience is needed—just come as you are!
What to bring:
🥾 Comfortable walking shoes
🧥 Weather-appropriate clothing
💧 Water
🥪 A packed lunch
I look forward to exploring one of Trondheim's loveliest walking routes together!
🌍 This event is part of Welcome Week (21–27 September): a nationwide celebration where communities across Norway host events to help internationals discover new places, meet people, and feel at home.
Please note: Photos and short videos may be taken during this event Welcome Week communications. If you prefer not to appear in photos or videos online, please let the event organizer know when you arrive.