Søndags Tur (Sunday Hike): Nature, new friends, & mindfulness
Looking for a relaxed way to spend your Sunday while meeting new people? 🌲
Join coach Elizabeth Sturdy for a social hike along the beautiful Ilabekken trail and around Theisendammen.
We will start at the pavilion at the end of Ila Park. Please arrive at or shortly before 11 am.
This event is open to all internationals and anyone who enjoys spending time outdoors. We'll walk at a comfortable pace, enjoy the scenery, and stop by the lake for a packed lunch.
Along the way, you'll take part in fun conversation prompts and small-group activities designed to make it easy and natural to meet new people. Elizabeth will also introduce a few simple grounding, breathing, and resilience techniques that can help you feel more present, reduce stress, and navigate the challenges of settling into a new country.
No hiking experience is needed; just come as you are!
What to bring:
🥾 Comfortable walking shoes
🧥 Weather-appropriate clothing
💧 Water
🥪 A packed lunch
I look forward to exploring one of Trondheim's loveliest walking routes and the fall colors together with you!
🌍 This event is part of Welcome Week (21–27 September).
🎟️ Can't make it? Open the event page, sign in with the email you registered with, and change your RSVP to Not Going. No need to email us.
📸 Photos and short videos may be taken during this event. If you prefer not to appear in photos or videos online, please let the event organizer know when you arrive.