Hormones, honestly

​Hormones, Honestly.

​Most of us were never taught how much our hormones can influence our energy, mood, sleep and the way we feel in our bodies at every stage of life.

​This afternoon is about changing that.

​Whether you’re in your 20s, 30s, 40s, 50s or 60s navigating your cycle, perimenopause, menopause or post-menopause, this afternoon is for you.

​Join us for an intimate afternoon of honest conversation, accessible information on nutrition & hormonal health, a live cooking demonstration showing you how to create a hormone-friendly meal, and practical tools to help you better understand and care for your body, food, mind and self.

​We’ll also explore how stress, boundaries and the way we look after ourselves directly impacts our hormonal health, because it’s not just about what we eat. It’s about how we live.

​A space to listen, learn and have an open conversation about the things we’re not always taught about our bodies.

​🫖 Wellness teas & snacks included

​Caribuena Café, Croydon

​Sunday 4th October

​2pm — 5pm

​£5