(San Diego) Do Not Disturb: A Phone-Free Breathwork & Contrast Therapy Experience
join us for a phone-free sauna, cold plunge, and breathwork experience at breathe degrees in point loma.
designed to create space for both connection and intentional recovery, this experience offers a chance to notice how technology shapes your attention and habits, drop into your body, and invest that attention back into real relationships.
what to expect a thoughtfully paced, phone-free evening that combines social connection with guided breathwork, sauna sessions, and cold plunges. you'll move through heat, cold, and breath in a way that resets your nervous system and sharpens your presence.
all levels are welcome. no prior breathwork or plunge experience required.
upon arrival you'll check your phone with us for safekeeping. from there, your only job is to be present. come as you are, settle in, and take your time.
who's invited anyone interested in slowing down, getting into their body, and meeting thoughtful people in a relaxed, grounded setting. come solo or with friends. many people attend on their own.
what to bring swimsuit, towel (also available to rent for $3 there!), and a water bottle. we'll handle the rest.
Upon Arrival
You will check your phone with us for safekeeping. From there, your only job is to be present. Come as you are, settle in, and take your time.
Who’s Invited
Anyone interested in slowing down, moving their body, having fun in the sauna / cold plunge and meeting thoughtful people in a relaxed, grounded setting. Come solo or with friends. Many people attend on their own.
Event Schedule
630PM – 7PM — Arrival, phone check-in, and socializing
7PM–745M — Guided phone-free immersive breathwork experience
745PM – 830 PM — Sauna + guided cold plunge socializing
Staying in Touch After
We will send a follow-up email with attendee contacts and content, so you can stay fully present during the experience and carry your new friendships outside the room.
About Kanso:
Kanso creates phone-free experiences and everyday goods for intentional living.
Guests often leave our experiences feeling happier, lighter, and more energized, with at least one new friend that they're excited to spend more time with.
About Breathe Degrees:
Breathe Degrees is a premier wellness studio specializing in breathwork, cold plunging, sauna, and yoga sessions designed to boost energy, reduce stress, and improve mental clarity.
They're also running a trial deal for your first time at our studio: two-week unlimited classes and studio access for only $69. Dive into all the breathwork, yoga, plunge and sauna you desire, and realize the game changing benefits.
Photos & Marketing:
By registering, you grant permission for event photos to be used for marketing purposes and agree to receive emails from our partners and sponsors. You can unsubscribe at any time.
Refund Policy:
Since spots are limited, we don't offer refunds. But! If you cancel at least 48 hours before the event, you can request a $40 voucher to use toward a future event.