CACAO + SHAKE THE DUST

​We begin with ceremonial cacao. Not as something to elevate you, but to arrive in the space and in your body. From there, we move into Shake the Dust: a dynamic, music-guided practice to awaken the body and sense what’s there.

​Elements of yoga, pilates, somatics, high intensity, low impact and intuitive movement come together in this embodied practice for body, heart, and mind. An invitation to feel your body, move with what is alive in you, and shake off what no longer serves. We move to get better at feeling … not just to feel better.

​Guided by music and movement, this session invites presence, aliveness, and a deeper connection within. The playlist is a carefully curated soundscape designed to fully immerse you in the experience.

​Ready to shake off the dust and get curious about what’s underneath?

​• Class held in English
• All levels welcome
• Ceremonial cacao + Yoga mats included
• Filmed from the back for documentation purposes only (not for commercial use)

​Expect sweat, presence, and a carefully curated soundscape that carries you through the session.

​Contribution: 30€ in cash on site or 33 via luma.