Reclaim Your Time

​Ready to spend less time scrolling on your phone and more time on what matters to you?

​Who: Anyone who wants a healthier relationship with their phone and to be more intention with their time

​What: Reclaim Your Time with Stephen Jaye

​Unintentional screen time shapes more of our lives than we realize. This session helps you take some of that time back in a way that works with your brain.

​You will:

• ​Notice where your screen use is helping and where it is getting in the way

• ​Identify what you want to do instead of doom scrolling

• ​Connect those changes to outcomes you care about

• ​Learn simple ways to make the shift stick

​Agenda

• ​Welcome and connection

• ​Stephen shares key ideas and tools

• ​Breakouts to reflect, explore, and map your next steps

• ​Wrap up and optional after party

​Cost: Free

​Ready to get started?
Volunteer to help by filling out this form.