⭐ Recovery Day - Carnaval Edition
🌬️ Cryotherapy Experience by Founder Haus
📅 February 21
⏰ 9:00 AM – 12:00 PM
📍 La Plage — in partnership with Move On
This edition of Recovery Day is different.
Instead of our usual beach rituals, we’re taking the Founder Haus network to experience something more powerful.
A focused morning dedicated entirely to whole-body cryotherapy, conducted by the Move On team — a reference in integrated physiotherapy, recovery, and injury prevention in the North of the Island — inside their professional cryosauna located at La Plage in Jurerê.
❄️ What is Cryotherapy?
Cryotherapy is an advanced cold therapy that exposes the body to temperatures reaching -130°C for 2–3 minutes.
The session takes place inside a specialized chamber (cryosauna), always supervised by trained professionals. Despite the extreme cold, the exposure is brief, controlled, and safe when properly conducted.
It’s intense.
It’s fast.
It’s transformative.
🚀 Why We’re Doing This
As founders, performance matters.
And performance is built on recovery.
Cryotherapy is widely used by athletes and high-performers because it may:
• Reduce inflammation
• Accelerate muscle recovery
• Improve mental clarity and focus
• Boost energy levels
• Support resilience and performance
• Provide temporary natural pain relief
Beyond the physical effects, many report elevated mood, alertness, and a strong sense of reset.
Cryotherapy is about nervous system optimization.
🧊 The Experience
From 9:00 AM to 12:00 PM, participants will rotate through guided cryotherapy sessions inside the cryosauna.
Between sessions:
• Conversation and connection
• Integration time
• Light hydration
The focus is simple:
Experience the cold.
Understand the science.
Feel the shift.
⚠️ Important Guidelines
To ensure safety and the best experience, please follow these recommendations:
✅ Arrive with your body completely dry (no sweat, oils, sunscreen, or lotions)
✅ Wait at least 15 days after laser hair removal for areas exposed to cryotherapy
✅ Do not wear metal accessories (necklaces, earrings, piercings, bracelets, rings)
✅ Eat lightly before the session or come in a fasted state (avoid coming immediately after a heavy meal)
✅ Wear appropriate coverage (shorts, bikini, swimwear, sports top — intimate areas must be covered)
✅ Keep your head above the nitrogen vapor inside the chamber
✅ Move gently during the session as instructed
✅ You will not get wet
✅ If you feel discomfort, dizziness, or unwell before or during the session, inform the team immediately
Blood pressure must be within safe limits at the time of the session (between 90/60 mmHg and 140/90 mmHg). If outside this range, the session may be postponed or canceled for safety reasons.
🚫 Contraindications
Cryotherapy is not recommended for individuals with:
• Pregnancy
• Age under 14 (under 18 requires medical and legal guardian authorization)
• Recent heart attack (last 6 months), unstable angina, severe heart disease, advanced heart failure, serious arrhythmias, or decompensated cardiac conditions
• Severe blood pressure irregularities
• Raynaud’s syndrome or severe cold intolerance
• Severe anemia
• Peripheral arterial disease or deep vein thrombosis
• Active infections (respiratory or skin)
• Open wounds or impaired wound healing
• Active tuberculosis
• Malignant tumors
• Convulsive disorders
• Recent stroke (CVA)
• Severe liver or kidney disease
• Any serious unstable medical condition
There is no contraindication for implants or prostheses, including silicone or intraosseous metal implants.
If you have any medical condition or are unsure about your eligibility, please consult your physician before participating.
🖖 Founder Haus x Performance Culture
At Founder Haus, we explore what it means to build sustainably, not just companies, but energy, resilience, and longevity.
This edition is about experiencing recovery as a performance strategy.
Short exposure.
Long impact.
#forHumanResilience