CRAMPS

​CRAMPS!

​They are annoying, painful, and completely unnecessary.

​But what are they? Where do they come from? Why do we even get them?

​And most importantly: How do we get rid of them?

Come join me for the inaugural Haus of Flow: GATHER series where we will dive into what's causing your cramps and give you actionable steps so you can get rid of your cramps once and for all.

We'll also debunk common myths like, "My mom had bad cramps so that's why I have bad cramps" (that's not how cramps work 🙃) and "Cramps are normal" (they're not).

This session is aimed to be intimate and capped at 7 people, so we can really get to the bottom of what's causing your cramps.

​The address is in Midtown by Central Park, and will be shared after you register.

Snacks and drinks will be provided. Cramp-approved, of course.

Who am I?

Hi! I'm Michelle, a double-certified fertility awareness educator and menstrual health practitioner. After a decade in software sales, I left the tech industry after realizing how much we were never taught about our cycles, hormones, and periods.

I used to take 32 ibuprofen just to get through my period, and today, I am cramp-free and don't even realize my period has started (it really is the dream).

My goal is to help a million women get rid of cramps, and that starts with YOU!

Come alone or bring your friend who also hates her period.

​You don't need to have any prior knowledge about your cycle. The only requisite is that you have cramps, are keen to get rid of them, and are open to learning.

I can't wait to help you!