Burnout Prevention & Stress Management - Your Personal Reset
Burnout Prevention & Stress Management
Week 4: Your Personal Reset
Awareness is useful. What matters next is knowing what to do with it.
In the final week of this four-week series with the City of Raleigh, we'll bring everything together and create a realistic, personal approach to burnout prevention and stress management.
We'll revisit the signals of stress, nervous-system regulation, boundaries, and capacity, then translate those ideas into practices that can actually fit into everyday life.
Each 60-minute session blends brief, accessible education with gentle movement, breathwork, mindfulness, guided relaxation, and reflection.
This Week: Your Personal Reset
You'll reflect on what helps you feel more grounded, what tends to drain your capacity, and which small practices are realistic enough to keep using after the series ends.
The goal isn't a perfect routine. It's a reset plan you can return to when life gets busy, stressful, or out of balance.
You'll leave with a simple personal burnout-prevention plan designed around your own needs, rhythms, and capacity.
Tuesday, September 29
4:45–5:45 PM
$18 per session
Ages 16+
No yoga experience is required. Movement is gentle and accessible, with chair- and floor-based options available.
Part of a 4-Week Series
September 8 — Understanding Burnout
Signs of burnout and the basics of the stress response
September 15 — Stress & Regulation
The window of tolerance and practical regulation tools
September 22 — Boundaries & Capacity
Stress, capacity, boundaries, and saying no
September 29 — Your Personal Reset
Creating a sustainable burnout-prevention plan
Attend one session or join us for all four.
Important Registration Information
Your Luma RSVP does not reserve your spot.
Official registration and payment must be completed through the City of Raleigh. The fee is $18 per session.
After RSVPing here, you'll receive information directing you to the City of Raleigh registration page.
Your Instructor
Claudia Safarz is the founder of The Conscious Soma, where modern science meets ancient wisdom through Restore • Reset • Rejoice • Reintegrate.
Her teaching brings together mindfulness, yoga and somatic practices, sound, nutrition, and practical, evidence-informed approaches to stress and well-being.