THE SUNDAY RUN + BREATHWORK CLUB

​Come and join for a Sunday morning of wellness on 5th July. We'll be doing an energising 5k run around Hove Park, a 30 minute calming breathwork class and a recovery session in the sauna and cold plunge, to fully clear your head and reset your body for the week ahead.

​Here are all the details:
9:15am - meet at Zone4 Gym in Hove
9:30am - 5k run around Hove Park
10:15am - restorative breathwork session at Zone4 led by Carolina
11am - sauna + cold plunge in the Recovery Room at Zone 4
11:30am - option to stay for a smoothie, matcha or coffee included in your ticket.
12pm - finish

​I can't wait to host you!

​Carolina

​Due to the nature of breathwork, by registering for this event, you are confirming that you do not have any of the following health conditions:

​Current pregnancy or trying to conceive
Epilepsy (or other seizure disorders)
Glaucoma or detached retina
Heart conditions (including blood pressure problems)
Severe mental health disorders

​Please do not register for this event if you have any of the health conditions listed above.