Summer Sleep Solstice

​Sleep Well: A Summer's Day to Reset your Nights

​When your sleep is off, everything feels harder; when it’s good, everything lifts. What if a great night's sleep wasn't just hit and miss?

​Join Deborah Branzendale of Go Well Stay Well and Niamh Cloughley of Welcome Oasis for a gently restorative afternoon designed to help you unwind, reset, and build the foundations you need for better sleep.

​Set in the peaceful surroundings of The Scottish Countryman near Crail, this sleep-themed session offers a blend of nature, movement, and practical sleep tools you can take home and start using straight away.

​You’ll be welcomed with tea and scones  as we begin with a relaxed outdoor circle (weather permitting), easing into the day and giving you space to settle in. From there, we’ll head out for a guided nature walk through the beautiful East Neuk of Fife, using your senses to slow things down and reconnect.

​Niamh will then lead a yoga and breathwork session, introducing simple, effective breathing techniques, adaptable to your needs, to support calm, focus, and energy. You’ll also explore gentle postures designed to encourage deep rest and activate the body’s natural relaxation response.

​Next, you’ll have time to enjoy the sauna, cold water shower, and a relaxed fireside space, perfect for warming up, chatting, or simply being still for a while.

​To close the day, Deborah will guide a practical, down-to-earth sleep session sharing simple, evidence-based ways to support better sleep, along with small, realistic changes that can make a meaningful difference.

​You’ll leave feeling calmer, clearer, and better equipped yo build a good slerp habit. Plus, you'll take away a thoughtfully curated goodie bag to support you beyond the event.