Flex & Flora: The Wellness Experience
Flex & Flora: The Wellness Experience
Sculpt, Stretch, Horses, Card Pulling & Flower Picking
About this event
Escape the daily grind and immerse yourself in nature for the ultimate summer wellness experience at a stunning Abbotsford flower farm.
Flex & Flora blends high-energy movement, deep relaxation, mindful intuition, and rural luxury. Guided by two expert wellness instructors. This exclusive pop-up event is designed to leave you feeling strong, grounded, and deeply inspired.
The Itinerary
The Signature Sculpt (45 Mins): An energizing, full-body workout to build heat, strength, and endorphins.
The Refreshment Break (20 Mins): Take a breather, catch your breath, and cool down with premium, refreshing smoothies and clean electrolytes provided by local vendors.
The Stretch (45 Mins): A deeply restorative yoga flow to release tension and ground your energy.
The Post-Yoga Lunch & Social: Enjoy fresh, healthy and filling post-workout lunch paired with snacks to refuel after your movement practice.
Guided Card Pulls: Visit our beautiful oracle table at your own pace to meet with our card guide, who will help you pull a card to set a personal intention for your day.
The Bouquet & Horses: Meet and mingle with the farm's beautiful resident horses for photos, wander the blooming fields to pick your fresh summer bouquet.
What is Included
90-minute Sculpt, Yoga & Stretch
Fresh lunch & smoothies.
Clean electrolytes from Popeyes Supplement Store
U-pick fresh flower bouquet
Meet & Greet Photo Ops with the beautiful resident horses.
Guided oracle card readings.
What to Bring
A yoga mat.
A water bottle.
Sunscreen and a hat.
Comfortable shoes for walking through the flower fields.
Important Details
Level: All fitness and yoga levels are welcome! Modifications will be provided.
Weather: This is an outdoor rain-or-shine event. In case of extreme weather, a rain date will be communicated.
Spaces are strictly limited to maintain an intimate, peaceful experience. Secure your spot today!