What is Hyrox & How to Train For It: An Info Session
If you’ve been seeing HYROX everywhere lately, you’re not alone. It’s quickly becoming one of the most talked-about fitness competitions in the world
and for good reason.
But here’s the reality:
Most people are training for HYROX completely wrong.
They’re either over-indexing on strength, underestimating endurance, or missing the biggest piece altogether — how to blend both under fatigue.
That’s exactly why we’re hosting this live session inside ARENA ONE at the World Trade Center.
This isn’t just a breakdown — it’s a competitive edge.
You’ll be learning directly from coaches who are:
Currently training for HYROX themselves
Actively coaching hybrid athletes preparing for competition
Dialed into what actually works vs. what just looks good on paper
In this 45-minute session, we’ll cover:
• What HYROX really is (beyond what you see on Instagram)
• The biggest training mistakes holding people back
• How to structure your training so you can actually perform on race day
• What it feels like to transition between stations under fatigue
You’ll also hear firsthand insights from athletes in our community who are already in the trenches preparing.
Whether you’re:
Curious about HYROX
Considering signing up
Or already training and want to level up
This session will give you clarity, direction, and a real starting point.
Come ready to learn. Stay after to connect, ask questions, and meet others stepping into the same arena.