The Wellness Social: Mental Care Amid the Noise
With so much happening in the world, it’s easy to feel overwhelmed, disconnected, or unsure of where to place your energy. This special edition of The Mental Wellness Workout is your invitation to come back to yourself, to breathe, move, and reflect in a supportive space designed to help you tune out the noise and turn inward.
Join Our Studio Wellness at Arlo NoMad for a 90-minute mind-body reset that blends movement, mindfulness, and meaningful connection 💛
🎟️ Tickets include:
Complimentary giveaways from partners including De Soi, Magic Mind, and MASA!
Mats provided for your convenience.
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience combines vinyasa yoga, a therapist-led conversation, mindfulness-based journaling, and guided meditation, designed to help you regulate stress, protect your peace, and reconnect with your inner clarity.
🌿 What to Expect:
Meditation & Reset
We’ll begin with a short grounding practice to release external noise and center your nervous system, creating space for reflection and presence.
Vinyasa Yoga
Led by Tim Potter, this intuitive flow reconnects you with your body and breath, supporting nervous system regulation and emotional release.
Therapist-Guided Conversation & Journaling
Led by Johanna Bellorin, of New York City Psychotherapy Collective, this month’s theme is caring for yourself amid the noise. Together, we’ll:
Explore how global and societal stressors impact our emotional health
Learn tools to create boundaries with the external world
Reconnect with what’s within your control - your values, breath, and daily rituals
Use guided journaling to develop personal strategies for staying grounded and mentally well
Connection Session
Stick around after class for rooftop mingling, wellness giveaways, and time to connect with new friends!
Event Program:
9:45 am: Check-in begins
10:00-11:30 am: Program with Tim and Johanna
Meditation, Yoga, Guided conversation & journaling
11:30-12 pm: Connection session
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.