On The Mat With JB 1 of 2 w/ Jen Bisson
This Thrive session focuses on movement, breath, and restoration through an all-levels yoga practice designed to refresh the mind, energize the body, and restore focus.
Jennifer Bisson will lead a session covering:
Mindful movement linked with intentional breath.
Gentle stretching and strength-building postures.
Calming breathwork to reduce stress and enhance well-being.
Techniques to release tension and improve mobility.
Building presence, clarity, and balance on and off the mat.
No experience required. Whether you are new to yoga or have an established practice, you will leave feeling grounded, renewed, and ready to return to your day.
This is the first of two On the Mat with JB sessions in the Thrive program.
Not in the Syracuse office? Join via Teams:
https://teams.microsoft.com/meet/248827697763258?p=94hqcvRvFz0OnbY5BF
Meeting ID: 248 827 697 763 258
Passcode: nd9Uj6kP
Please answer all RSVP questions when you respond. If something comes up and you can't attend, update your RSVP as soon as possible.
Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar.
Questions? Connect with Aimée Tarin.