On The Mat With JB 1 of 2 w/ Jen Bisson

​This Thrive session focuses on movement, breath, and restoration through an all-levels yoga practice designed to refresh the mind, energize the body, and restore focus.

​Jennifer Bisson will lead a session covering:

• ​Mindful movement linked with intentional breath.

• ​Gentle stretching and strength-building postures.

• ​Calming breathwork to reduce stress and enhance well-being.

• ​Techniques to release tension and improve mobility.

• ​Building presence, clarity, and balance on and off the mat.

​No experience required. Whether you are new to yoga or have an established practice, you will leave feeling grounded, renewed, and ready to return to your day.

​This is the first of two On the Mat with JB sessions in the Thrive program.

​Not in the Syracuse office? Join via Teams:
https://teams.microsoft.com/meet/248827697763258?p=94hqcvRvFz0OnbY5BF

​Meeting ID: 248 827 697 763 258

​Passcode: nd9Uj6kP

​Please answer all RSVP questions when you respond. If something comes up and you can't attend, update your RSVP as soon as possible.

​Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar.

​Questions? Connect with Aimée Tarin.