UAE: Meditate Like the Monks with Joel - Mental Health Founder
📍 The Palm - specific location to be sent 3 days prior
📅 Sun 9th Nov | 5:00 PM (sharp start, please arrive early) - 6:30 PM
After being left bed-bound for 8 months by an undiagnosed rare disease and battling severe depression, Joel discovered that a combination of Meditation, Visualisation, CBT Therapy, and Coaching could rebuild his life from the ground up.
That experience sparked nearly a decade-long journey of learning and transformation, training with world-leading practitioners and eventually becoming a coach to founders and CEOs himself.
As the Founder of MYNDUP, Joel applied these same tools to overcome stress and burnout while building one of the UK’s fastest-growing mental health technology companies, bootstrapping it initially with $140 into a $40 million global business supporting 100,000+ employees across 50 countries.
Recently, Joel deepened his practice by living with monks in Nepal, where he studied ancient meditation and visualisation techniques designed to quiet the mind and regulate the nervous system.
In this session, Joel will guide you through the same meditations he uses daily, a simple yet profound technique to instantly calm your mind before any meeting, task, or high-pressure moment.
There will be an opportunity to network after the mediation session which will last for approximately 30 minutes.
Look forward to seeing you there x