RELEASE TENSE, TIGHT SHOULDERS
A Master Class with JeanneHeileman
Sunday, October 11th | 10 AM–12:00 PM in Venice
Tight shoulders can contribute to neck and upper-back tension, restricted movement, and even affect the way we breathe.
Join renowned yoga teacher JeanneHeileman for a special Master Class exploring practices to release tension while building the strength, mobility, and stability needed for healthy shoulders.
Jeanne will guide you through practical anatomy and accessible techniques that you can continue using in your own practice. From this foundation, we’ll gradually explore inversions and other postures that change our relationship to gravity, with options offered for different levels, bodies, and experience.
Throughout the practice, Jeanne will weave in Tantric teachings of the Fifth Chakra (Vishuddha), exploring the relationship between the shoulders, neck, and throat—and how changing habitual patterns within the body can open us to new possibilities.
Come away with freer shoulders, a deeper understanding of your body, and a fresh perspective on your practice.
ABOUT JEANNE HEILEMAN
Jeanne Heileman, MA, 500-ERYT, YACEP, is the founder of Tantra Flow Yoga®.
Jeanne brings together more than 41 years of yoga study and over 30 years of teaching experience. Her approach weaves together asana, Ayurveda, meditation, and energetic practices with the intention of positively affecting each student’s energy and experience.
Known for her sensitivity, generosity of spirit, and humor, Jeanne specializes in recognizing the needs of the individual and gently guiding students toward their own true essence.
Initiated into the lineage of Sri Vidya, a living tradition descending from the ancient sages of the Himalayan Mountains, Jeanne has had the honor of studying closely with many leading teachers.
Based in Los Angeles, she teaches at Center for Yoga and through her own Tantra Flow Yoga platform, while also traveling internationally to lead teacher trainings, workshops, and retreats.