Getting Started Journaling

​This hands-on workshop is a kick-start for your journaling practice, guiding you through three different journaling techniques in addition to debunking myths that can get in the way of success.

​Journaling has well-researched mental and physical benefits from just 15 minutes of writing, three times a week. It can be used to improve your professional writing, help heal from trauma, unlock creativity, gain clarity and self-compassion, and spark ideas and inspiration. Jump in and try it out — all you need is a notebook and a pen.

​Elisabeth Andrews, MPH, has been an avid journaler since 1991. Following an extensive freelance writing career, she is now a writing coach for academics as well as a yoga teacher.