Shoulder & Thoracic Cage Workshop with Scott Fournier: Unveiling the Power Within
Description:
Join us for an immersive Shoulder and thoracic Cage Workshop Led by renowned fitness expert Scott Fournier. This transformative event will elevate your understanding and connection to your shoulder and thoracic cage and unlock its full potential for strength, stability, and well-being.
Pricing $180 + HST
Sections:
1. Intro + Intentions: Scott will kick off the workshop by sharing his personal journey and experiences that led him to uncover the secrets of his hip mastery. Scott will introduce critical concepts that will ground you in exploring standing and working towards upright dynamic patterns.
2. Concept/Philosophy: Delve into the hip philosophy underpinning Scott's shoulder and thoracic cage training approach. Gain insights into the transformative concepts to help unlock your shoulder and spine's full potential.
3. Anatomy: Scott will take you on a virtual tour of the shoulder and thoracic cage's intricate layers using the cutting-edge Complete Anatomy app. You will learn the functions, actions, and dynamic interplay between these layers, providing a comprehensive understanding of your body's powerhouse.
4. Exercises + Breakout: Experience a series of carefully curated exercises to enhance your shoulder and thoracic cage strength and stability. Scott will guide you through various movements to activate and engage your shoulder and thoracic cage muscles. Following the exercises, participate in group breakouts for practical application, allowing you to refine your techniques and receive personalized guidance.
5. Recap: Conclude the workshop with a recap of the key learnings and discoveries. Scott will summarize the essential elements covered throughout the event, ensuring you leave with a deepened understanding of your shoulder and thoracic cage and the tools to continue your transformative journey.
Don't miss this opportunity to profoundly connect with your shoulder and thoracic cage and uncover the strength and stability within.
Join Scott in this Shoulder and Thoracic cage Workshop and embark on a path to a healthier, more empowered self.