Empowerment Self Defence @ The Bridge

​This course is all full now. Email or DM to join the waitlist and get an invite to the next one.

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​Join this small-group trauma-informed self defence course and tune in to your instincts, set boundaries, create safety, and move through life with confidence.

​Starting April 11, Saturdays from 12:30 - 1:45 @ The Bridge

​Tap into your power

​​You have the power. Together we’ll feel it and practice using it to make choices that serve you. You’ll come away with communication techniques to get your needs met and power moves to defuse a situation and create space to think and act.

​Self defence your way

​Come exactly as you are. We’ll meet you there. You’ll have options every step of the way to match your energy levels and follow your instincts. 

​Collective empowerment

​The Power Project is a registered charity. We work with women living with the effects of violence to build resilience and thrive. By joining this programme, you’re empowering yourself and making it possible for other women in the community to access the proven transformative benefits of Empowerment Self Defence.  

​Schedule

​Saturday April 11: 12:30 - 1:45

​Saturday April 18: 12:30 - 1:45

​Saturday April 25: 12:30 - 1:45

​Saturday May 2: 12:30 - 1:45

​Questions?

​Want to chat about whether this is right for you, reach out: [email protected]