If you've ever felt out of place, these events are for you. 

We are here for each other.

Dr. OrestisV

Trouble switching off? You are not alone.

Sleep is something that we expect it to happen automatically. But what about when it does not?

1/3 of adults live with low quality sleep. Yes I've been there myself.

At the same time sleep is essential for restoration, physical health and productivity.

In this LIVE event, I will offer specific mental strategies that have helped me and my clients to put their worries aside and sleep better.

These will be accompanied by a guided meditation session for integration and making those skills your own.

ps. By registering you are also entering my email list. You can unsubscribe any time.

Mind Skills for Better Sleep