Stop Fighting Your Body: Understanding the Body and Mind Connection After 40
Stop Fighting Your Body: Understanding the Body and Mind Connection After 40
What if the changes you experience after 40 aren’t something to fight, but something to understand?
Our bodies, energy levels, needs, and routines evolve with time. Yet many of us keep expecting ourselves to function exactly as we always have.
Join PWN Barcelona and Anna Yulusova for an interactive workshop exploring the body–mind connection after 40. Together, we’ll reflect on how this stage of life can affect our energy, wellbeing, and confidence, and how greater awareness can help us create sustainable, supportive habits for long-term health.
Rather than chasing another perfect routine, this evening is about learning to work with your body instead of against it.
What we’ll explore
The relationship between body and mind after 40
Changing energy, wellbeing, habits, and expectations
How to replace frustration with self-awareness and more sustainable choices
Practical reflections and ideas to carry into everyday life
After the workshop, stay for relaxed conversations and networking with the PWN Barcelona community. Wine, other drinks, and light snacks are included in your ticket.
Tuesday, 17 November 2026 | 19:30 | SOAR
About Anna: Anna Yulusova is an executive coach, founder of Inner Growth Journey, ESEI faculty member, and former professional athlete. She combines experience in high-performance sport, corporate leadership, and coaching to support sustainable personal growth.
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