【Kungfu Class】Baduanjin Instruction 八段锦教学课

​在 Longevity Week，我们将带大家学习中国传统养生功法 八段锦（Baduanjin）——一套流传数百年的身体练习，被称为“最优雅的身体算法”。

​八段锦由八个简单而完整的动作组成，通过呼吸、节奏与身体舒展，帮助调和气血、放松神经与恢复专注。在功夫老师的带领下，参与者将一步一步学习这些动作，体验一种介于武术、冥想与身体练习之间的东方养生方式。

​在一个以长寿与健康为主题的周里，我们用最朴素的方式回答一个问题：身体如何与时间做朋友。

​During Longevity Week, we will learn Baduanjin, a traditional Chinese wellness practice that has been passed down for centuries—often described as one of the most elegant “algorithms” for the body.

​Baduanjin consists of eight gentle movements that combine breathing, stretching, and rhythm to promote circulation, calm the nervous system, and restore focus. Guided by a Kung Fu instructor, participants will learn the sequence step by step and experience a practice that sits somewhere between martial arts, meditation, and mindful movement.

​In a week dedicated to longevity, this session explores a simple question: how the body can learn to live well with time.