​The CREW RESET — Week 4: Returning

​Sunday, 27 September 2026

​The CREW RESET is a weekly invitation to pause, reconnect and return to ourselves with intention.

​Each session builds on the last, with a new theme guiding us every month. Come to one session or join us for the monthly membership.

​In our final week of Deep Rest, we’ll explore how to carry a sense of rest and regulation into everyday life. Rest is not something we earn after reaching exhaustion; it can become part of a more compassionate and sustainable way of living and working.

​Using Conscious Connected Breathing (CCB), this session invites you to integrate what you have experienced throughout the month and reconnect with the rhythm that feels right for you. There is nothing to fix, force or achieve - simply an opportunity to listen, reflect and return home to yourself.

​This session completes our four-part journey through regulation, release and restoration, but you are welcome to attend even if it is your first session. Come exactly as you are.

​As crew, we need time to rest, reset and come home to ourselves.

​Format

​Online via Zoom

• ​60-minute guided session

• ​Sunday evening

• ​27 September 2026

• ​€30 for this session

• ​€100 for the complete four-part journey