Halloween Edition 👻🎃 Online Active Consciousness Meditation
Join Punnu Wasu for a live online Active Consciousness Meditation, and breathe together with people from all over the world at the same moment.
What is Active Consciousness Meditation?
A dynamic meditation in which we breathe strongly and rhythmically and bring our attention to each of the seven chakras, one by one. Things can move during the practice: some people laugh, some cry, some shake or feel warm. All of it is welcome. We close in stillness and silence.
Meditate together in a circle
In person, we sit in a circle and hold hands. You can bring this circle home with you. Invite your friends, your partner or your family, sit together in front of one screen and hold hands while we breathe. And if you join alone, you are still part of the circle, connected with everyone around the world.
How to prepare
A quiet space where you will not be disturbed
A comfortable seat on a mat, cushion, blanket or chair
Tissues to clear your nose and during the meditation
Drink water before
Ideally an empty stomach (no big meal 2 hours before)
Please join 10 minutes early so we can start together
Please take care of yourself
This is an intense breathing practice. Go at your own pace and rest whenever you need to. If you are pregnant, or have heart problems, epilepsy, high blood pressure, or any other health condition, please check with your doctor first, or join with gentle, natural breathing. This meditation is not a substitute for medical or psychological care.
About Punnu
Punnu Wasu is a meditation teacher, kirtan singer and Reiki Grand Master, born in India and now teaching between Bali and Switzerland. With over 35 years of practice, he brings meditation, music and laughter together.
The Zoom link will be shared with you after registration.
🌍 Please check your time zone
I am looking forward to breathe with you.