Group coaching session: Work-life alignment & stress management

​Do you have enough energy and time for the things that truly matter to you?
How often do you feel you’re sacrificing parts of your life — relationships, health, or friendships?

​In this group coaching session, we’ll explore the habits, patterns, and stressors that shape your daily experience and uncover practical ways to recharge and maintain well-being. Through guided reflection and shared dialogue, you’ll gain clarity on your personal energy drains and resources, reconnect with your priorities, and define simple, sustainable changes that support your productivity and resilience.

​You’ll leave with actionable insights for managing stress and recovery, along with inspiration from a community of peers navigating similar challenges.

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​Yana helps organizations build high-performing teams and healthy workplaces by combining her background in project management, L&D and neuroscience-based coaching.

​Yana is passionate about creating safe spaces for reflection and empowering people to navigate change, improve well-being and personal productivity, and achieve a genuine work-life balance.