Pre-Marathon Shakeout Run and Recovery Cocktail Hour

​VT Runners! The BTV half marathon unplugged is coming up on April 11th and this is the best way to prepare. Join us for a pre-marathon shakeout run and recovery cocktail hour. We're partnering with Lucky You and Guinep Recovery Cocktails to help stay loose, conditioned, hydrated, and have fun!

​Here's what to expect:

• ​Five-minute intro and guided warm-up.

• ​5K shakeout run through downtown Burlington and the Burlington waterfront at a relaxed conversational pace (30-40 min).

• ​Micro Seminar on Recovery Science and how to maximize pre- and post-race recovery (10 min).

• ​Cocktail hour with complimentary alcohol-free recovery cocktails + Lucky You discounts(45 min).

​You'll get to run, learn some recovery science, and kickstart your pre-run recovery over drinks with great people!

​Plus attendees get 15% off a curated menu of products at Lucky You that are designed to help you access deep recovery and enhance sleep

​Space is limited so make sure you RSVP!